A Theory About the Frequency of Protein Consumption

The well-established protocol - The majority of like-minded bodybuilders like you and me usually follow the 2-3 hour rule when it comes to the 4-5 meals we must consume every day. Whether we are on a fat loss or bulking diet, we must always consume complex meals every time (Protein, Carbs and Fats). A larger portion of proteins for each meal is always necessary, no matter what our aspirations are. When it comes to carbs and fats, we may have to change things up a little according to our short-term goals. We do this 4-5 times a day with a few protein shakes here and there; and that is usually it. With this practice only, we have put ourselves on the road to more muscle mass or less body fat, depending on our overall goals.



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