"Life is motion and motion is life." - Thomas Plummer. Most people over think exercise and make it much more difficult than it has to be. You may have seen the Planet Fitness "Lunk Alert" commercial with the meathead who keeps saying, "I pick things up and put them down," while on a tour of the facility. While this makes for an entertaining commercial, that one sentence hits the nail on the head.
from ezaine1 http://ift.tt/1ralYdC
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from ezaine1 http://ift.tt/1ralYdC
via IFTTT
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