Why isn't my diet working? Anyone who has ever undergone an intensive pre contest or even just a rapid weight loss diet knows the meaning of hunger. But why is it that when we diet do we not only get hungrier, but even if we stop dieting and we eat more food, the hunger gets worse and we end up over shooting our pre-diet weight?
from ezaine1 http://ift.tt/1s2nEKP
via IFTTT
from ezaine1 http://ift.tt/1s2nEKP
via IFTTT
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