This article presents a simple solution to the problem of finding the best weight loss and fitness program. The solution involves adopting a lifestyle centered around a natural diet and a fitness or exercise program that includes both cardio and the five "natural" strength movements. This lifestyle will cause a person's weight to normalize for his or her body type and can lead to a state of health and fitness that many people have never experienced before.
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from ezaine1 http://ift.tt/1Be9fhz
via IFTTT
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