According to Fitness Magazine, "At its simplest, clean eating is about eating whole foods, or "real" foods -- those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible." Clean Eating is more a philosophy than a diet. It's about making the quality of the food you eat the utmost priority.
from ezaine1 http://ift.tt/1lO22Bm
via IFTTT
from ezaine1 http://ift.tt/1lO22Bm
via IFTTT
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