A person might have a large stomach because he has an excessive amount of fat on his body or because his abdominal muscles are weak. The first problem is best solved by adopting a healthy natural diet. The second is best solved by means of stomach exercises. It turns out that, just as a natural diet is the best way to lose fat, the "natural" exercise for a person's abdominals is the best way to strengthen them. This combination of a healthy diet and regular stomach exercise is the only way to obtain and maintain a flat toned stomach.
from ezaine1 http://ift.tt/1qHVioU
via IFTTT
from ezaine1 http://ift.tt/1qHVioU
via IFTTT
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