The old saying of calories in/calories out is rapidly entering the experimental trash can. A few calories make you fat, a few calories make you thin. What we now know is that any nourishments that spike insulin (white sugar, flour and even abundance grains, foods grown from the ground) create a change in your digestion system. What does insulin do? It drives all the fuel in your blood from the sustenance you simply consumed into your hungry fat cells.
from ezaine1 http://ift.tt/1pU0noU
via IFTTT
from ezaine1 http://ift.tt/1pU0noU
via IFTTT
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