Intuitive eating (also called mindful eating) is structured around the belief that people need to trust themselves enough to believe that they will eat what and how much food they need. When you eat intuitively, you use your internal cues for hunger, appetite and satiety to guide you. The truth is, only by eating what you truly want can you adequately nourish yourself and achieve optimal health - including a healthy weight.
from ezaine1 http://ift.tt/1B0o736
via IFTTT
from ezaine1 http://ift.tt/1B0o736
via IFTTT
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