Lately we have heard a lot of good news about the health benefits of high intensity workouts. We have pointed out in our articles what these benefits are, but now there has been advanced a real connection between HIIT and cancer control. This simply isn't a connection about better general health, which exercise is going to give you, but how it will help your body's ability to fight cancer. This has to do with the interplay of myokines, which are anti-inflammatory agents, and how they affect cellular structure.
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