What you eat for breakfast may very well affect your urge to eat at night. That's right. Studies based on blood samples and brain activity scans prove that eating a breakfast high in protein in the morning can curb your desire to eat after supper. But what if you have those after-supper or late night overwhelming urges to eat something - anything?
from ezaine1 http://ift.tt/1xg3G3O
via IFTTT
from ezaine1 http://ift.tt/1xg3G3O
via IFTTT
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