All of us know that cutting calories and exercising more is the secret to healthy weight loss. But how many calories do you need and still have enough to fuel your body? The number you need to eat each day varies depending on your:
from ezaine1 http://ift.tt/1waWvFU
via IFTTT
from ezaine1 http://ift.tt/1waWvFU
via IFTTT
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