According to the world health organization (WHO), healthy eating includes eating at least five portions of fruits and vegetables every day. The reason why you should take five portions is for you to meet your nutritional requirements. Taking the portions also makes the body strong and as a result you are protected from diseases such as heart diseases, cancer, diabetes and stroke.
from ezaine1 http://ift.tt/1qDM66i
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from ezaine1 http://ift.tt/1qDM66i
via IFTTT
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