While many busy individuals cannot find the time to do a 30 to 40 minute workout, or at least that is the excuse they use, almost everyone including you, can find 10 minutes in each day to squeeze in a quick workout. But because you are limited on time, you have to maximize the other variable - intensity, which is the rate at which you work out.
from ezaine1 http://ift.tt/1w2Zujq
via IFTTT
from ezaine1 http://ift.tt/1w2Zujq
via IFTTT
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