In an aging society, there's plenty of dangers surrounding us all. Mental illness, arthritis, osteoporosis, and all sorts of heart problems. Exercise is always advised as a counter measure to some of the most common, but not everyone is able to do that. This page sets the start of calming the mind to counter stress levels, and reduce the risk of many aging concerns without leaving your chair. Beneficial to all seniors, people in wheelchairs, brittle bone diseases, and many others.
from ezaine1 http://ift.tt/1kySYKx
via IFTTT
from ezaine1 http://ift.tt/1kySYKx
via IFTTT
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