Yoga does many a thing to the mind and body. It's well known that stress reduction, and positivity are a couple of benefits, as well as increase your body strength. However, there's limitations for some people and for that, chair yoga comes to the rescue. It brings the benefits of traditional yoga, and even at that, there's certain benefits that go unnoticed. If you practice yoga, you may even have benefited from these things and not even noticed. They just happen naturally.
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from ezaine1 http://ift.tt/1ssdYKQ
via IFTTT
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