Any exercise is good exercise. Your fitness levels will take time to improve and in the beginning you may only be able to exercise in small amounts. Do not let this discourage you, just get moving. You will develop a love of exercise and any exercise is good exercise, compared to not doing any training at all.
from ezaine1 http://ift.tt/1xb4iCp
via IFTTT
from ezaine1 http://ift.tt/1xb4iCp
via IFTTT
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