What are the reasons why people have trouble keeping on a fitness regimen? For most if they can see an immediate payback for their efforts they will certainly be more inclined to exercise. That is true for just about any activity that we indulge in: we want to see results. And not just to see results in six months or a year, but something right now to keep us going. Perhaps the best education we can get is from people who stay on their exercise program long term, so we'll look at some of the habits of successful exercisers.
from ezaine1 http://ift.tt/1tFhWNT
via IFTTT
from ezaine1 http://ift.tt/1tFhWNT
via IFTTT
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