Is The Jenny Craig Diet Plan The Right Plan For You?

You can participate in a Jenny Craig program either center based or using an at-home direct program by through phone and mail. The keystone to the diet is the prepackaged meals. For the most part they follow the USDA food pyramid and clients are encouraged to supplement this with fresh fruits, vegetables, whole grains and reduced fat dairy products. The program focuses on teaching individuals how to eat a balanced diet in moderation while getting enough exercise. And, built into the program is permission for an individual to occasionally indulge themselves in foods they really enjoy. The Jenny Craig diet plan is basically a calorie based program that gives the individual a greater amount of structure by sending the food prepackaged and frozen.



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