In today's food-work intent culture, it is really tough to maintain a healthy weight and diet. If you've tried and failed to lose weight before, you may believe that diets don't work for you. Your weight is a definitely a calculated balancing act, but the math is simple: If you eat more calories than you burn, you definitely gain weight.
from ezaine1 http://ift.tt/1l14xus
via IFTTT
from ezaine1 http://ift.tt/1l14xus
via IFTTT
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