Losing a Stone in a Month Is Possible With the Right Diet

Losing a stone in a month sounds like an insane and impossible task and if you listen to the 'experts' such as doctors and scientists it is. It is however the same doctors and scientists who have been telling us for years to cut down on fat and a calorie is just a calorie. This is not true and neither is the impossible task of losing a stone in a month. We have just been brainwashed to believe weight loss is a hard slog. I am here to tell you it isn't.



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