Exercise Schedule That Will Help You Shed Off Some Calories

Just like you need to breathe, your body needs exercise to breathe, to stay fit and healthy. It reduces risks of major illness such as heart diseases, diabetes and cancer by 50% and lowers the risks of an early death by 30%. In fact, scientists have recently discovered that exercise can actually reprogram your DNA, and the most important fact being that lack of exercise itself can unfavorably alter your DNA.



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