What Makes a Great Fitness Challenge?

Fitness challenges are happening everywhere in homes, facilities, and on social media platforms. Not all challenges are created equal and some are downright silly or dangerous. Fitness challenges ignite your motivation and can launch your health and energy to a new level. The question isn't whether or not to do a challenge. Rather it's, "What challenge shall I begin tomorrow?" Here's a list of helpful criteria for choosing the one that is right for you.



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