Planning Out A Weekly Workout Schedule

Exercise is the best way to burn calories from your body so to really kick your weight loss efforts into gear, start planning out a weekly workout schedule. Try to identify blocks of time 30 minutes to 1 hour in length where you may potentially fit in a workout. If your afternoon/evenings are generally jam-packed, another possibility is to wake up an hour early in order to exercise before work. This may be an excellent way to not only get an hour-long workout in for the day, but exercising before work may also inspire you to eat healthy.



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