Do you spend hours each week doing traditional ab exercises like crunches and situps? What if I told you there is an easier way to sculpt your abs while creating the lean physique that you want? Employ these "non traditional" ab exercises and you will even lose weight without cardio!
from ezaine1 http://ift.tt/1q7qkHN
via IFTTT
from ezaine1 http://ift.tt/1q7qkHN
via IFTTT
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