As runners we all have an aggressive and competitive edge which makes us want to jump right back into training after a big race. However, this is not advisable due to the risk associated with not giving our body the proper recovery time. Learn how to gradually condition yourself for training after a marathon so you can get back to your normal pace and eventually run faster.
from ezaine1 http://ift.tt/WFRPLL
via IFTTT
from ezaine1 http://ift.tt/WFRPLL
via IFTTT
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