Yoga Poses You Should Avoid If You Have Bad Wrists Or Hands

Here are some yoga poses that you should avoid if you have bad wrists and hands. Sun salutation poses Most of these poses require you to place your weight on your arms and wrists repeatedly which can bring you a lot of pain. To avoid the pain you should avoid the poses. Some of the poses that you should avoid are: plank, upward-facing dog, four-limbed staff, and the downward-facing dog.



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