Yes, You Can Snack Smart On The Paleo Diet

One of the most important things about paleo, more than portion sizes or whether or not you eat dairy, is developing a fresh awareness of your body. Knowing what's going on in your body on a daily basis is crucial to a healthy lifestyle. So, what about when you need a little extra snack to help you through the day? On the surface, the stuff you're eating on paleo doesn't lend itself to quick snacks. First, we'll briefly look at some ideas that will help you knock off hunger, then we'll look at some snack suggestions that taste great anytime.



from ezaine1 http://ift.tt/V6TNnW

via IFTTT