Unlock the Secrets of Chair Yoga for Stress Relief With Ujjayi Breathing

Chair yoga for stress relief only works when you master the correct breathing technique. The breathing alone can be used to relieve stress instantly. The best breathing technique is Ujjayi breathing. Discover the two parts of your Autonomic Nervous System, and how to Ujjayi breathing instantly taps into your Parasympathetic Nervous System to manage stress healthily. If you're constantly feeling stressed, this is a must read...



from ezaine1 http://ift.tt/1lWS22j

via IFTTT