Chair Yoga Exercises to Open the Hips and Relieve the Tension

Attention all office workers, and everyone else who know their sitting too long. Use that chair you're sitting on and get your hip flexors springing into action. Prevent stiffness in the hips and thighs, and who knows... it might even strengthen and tone your core. One thing for sure is that you'll feel less stiff, and as with every chair yoga pose, it gives instant stress release by calming your mind. Let's get to it...



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