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Understanding Healthy Eating Terms

Tuesday, 22 July 2014

We hear a lot about this is good for us or bad for us because it contains this particularly substance and this is usually a complicated sounding technical term. But what do these terms mean to those of us not well versed in medical matters? Here are a few of the terms I have encountered a lot recently and an attempt at a simple explanation of why they are good or bad for us.



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