The Importance of a Whole Food Diet

To achieve and sustain health it is imperative to look at whole, unprocessed foods. This is the only type of food the body recognizes as fuel for repair and growth. Whole foods are varieties of seasonal vegetables and fruits as well as grass-fed animal products. Processed food products are bare of nutrients due to high heat used in the manufacture and chemicals as preservatives, coloring and flavoring agents. It is never too late to make changes from a mediocre diet to a health-giving one.



from ezaine1 http://ift.tt/1sjJhHH

via IFTTT