If you're having difficulty keeping your nutrition in check, one of the best ways to help you stay focused on your healthy eating plan is to create a motivational calendar complete with a short-term reward. Sounds intriguing doesn't it? Here's how it works.
from ezaine1 http://ift.tt/1sBEKOd
via IFTTT
from ezaine1 http://ift.tt/1sBEKOd
via IFTTT
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