Getting into shape is not something that will happen overnight or even after a few weeks. However, if you stick with a specific exercise plan, slowly over time you will see changes happening. After 3-5 months of your consistent dedication you will be astonished at the new skills you'll have acquired in addition to the new physique you've developed.
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from ezaine1 http://ift.tt/1qRjwfH
via IFTTT
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