If you're planning a long bike trip you'll want to remain healthy and also hydrated for the duration of the trip. It's very important to find ways to replace nutrients and keep hydrated on a long bike trip. One water bottle likely isn't going to be enough. So here are some tips to stay healthy and hydrated for your long bike trip. Hydration First and foremost you must keep yourself hydrated. You have got to replace the fluids that your body loses through sweating or you're going to be in a world of hurt. Drink water, tea, or diluted fruit juices - nothing with too many calories. Your primary source of hydration should be water though, so drink frequently and drink before you're thirsty as that's the first sign of dehydration.
from ezaine1 http://ift.tt/1n5Sz8g
via IFTTT
from ezaine1 http://ift.tt/1n5Sz8g
via IFTTT
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