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Still Pondering How to Start a Healthy Living Routine? Get Up and Get Out!

Wednesday, 21 May 2014

While the latter part of the title could be inspired from the chorus of a Godsmack song, it's actually good advice for those of us who sit all day, either at work in front of a desk, or home in front of a TV. Sitting has become as second nature to us as breathing. Our laptops and phones keep us down while we use them to keep ourselves up socially.



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