Yoga Poses To Firm Your Butt

Yoga not only helps you to balance your body and mind, but it also helps you to stretch and strengthen your muscles. If you want to tone your butt muscles, here are some of the poses that you should engage in: Traditional squat Here you need to put your feet hip width apart and then sit down as if you are sitting in a chair. You should then put your hands on your hips and then lean back. For ideal results you should lean back until your can't take it anymore. Once you reach your maximum position you should inhale and come back up.



from ezaine1 http://ift.tt/1s2JIDh

via IFTTT