The Theory And The Facts Behind The Grapefruit Diet

Fad diets are often defined by a meal plans which encourage the dieter to either eat only one type of food or totally eliminate another type of food. In the case of the grapefruit diet proponents promise a loss of 10 pounds in approximately 12 days without sending the body into starvation mode. The theory is that the juice from the grapefruit enhances the fat burning process and allows the individual to lose weight much more quickly.



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