The many benefits of exercise make it a no-brainer that everyone should do. From better overall health to more restful sleep, and importantly for so many people the part that it can take for weight loss should make the decision about exercise only as to which one you should take up. The biological effects of exercise on the body literally have an effect on humans from head to toe.
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from ezaine1 http://ift.tt/1lmnMjZ
via IFTTT
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