When I was teaching middle school science some years ago, after the first 3 periods of the day, and lunch hour, I was beat - tired and worn out. But I had two more classes to go, plus basketball practice after school. So, I had to figure out some way to get revitalized. This is what I did. During my 30 minute lunch break, I would go in the restroom and do 25 push-ups and 50 jumping jacks. Amazingly, this made me more energetic and ready to go for the afternoon schedule.
from ezaine1 http://ift.tt/1qwNUOE
via IFTTT
from ezaine1 http://ift.tt/1qwNUOE
via IFTTT
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