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The Burpee and Complexes

Monday, 7 July 2014

No one is quite sure as the true origin of the burpee, however it is commonly believed to have evolved during the American war of independence, when an officer by the name of Thomas Burpee developed a series of drills and exercises to condition and discipline his men, it is also believed it was a way to keep the warm during the harsh winters. The jump burpee, the bastardo, the 8 count are all variations of the standard burpee and the stalwart of the British Military and martial artists. Why...



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