Many people regard the differences as being irrelevant. However, others have recognized that when you 'diet' you commit to changing your nutritional intake for as long as it takes to lose weight. But when the weight finally comes off you return to your old habits. And it was your old habits that brought you to the point where you wanted to lose weight in the first place. So, as you might imagine, diets do not work. What does work is making permanent lifestyle changes that result in weight loss, overall improved health and no rebound weight gain. Too many times people are sucked into the promises of quick loss with fad diets that don't provide enough nutrition to support a health body and deprive the individual of foods they truly love and appreciate.
from ezaine1 http://ift.tt/1opRdjV
via IFTTT
from ezaine1 http://ift.tt/1opRdjV
via IFTTT
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