Running on a treadmill or riding on an elliptical in one place can be boring exercise regimen for some people. Why not run outside right? When running outside you can run at your own pace, have variation of hills for resistance, you not staring at a wall, and last but not least you can enjoy the nature of the sun when it is nice outside.
from ezaine1 http://ift.tt/1pVNw9a
via IFTTT
from ezaine1 http://ift.tt/1pVNw9a
via IFTTT
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