Not eating will not help you lose weight or help your body in any way for that matter. Never skip a meal - and whatever you do, don't starve yourself - it will only harm you in the long run. These 5 simple techniques will help you to stay motivated to stick to your weight loss plans.
from ezaine1 http://ift.tt/1pcRbSb
via IFTTT
from ezaine1 http://ift.tt/1pcRbSb
via IFTTT
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