If you want to lose weight in a healthy manner, you not only have to focus on your diet but also on how much physical activity you are getting everyday. If you just focus on the diet you may not get as much results as you can get if you also include some physical exercises in your daily regime.
from ezaine1 http://ift.tt/1veZcIF
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from ezaine1 http://ift.tt/1veZcIF
via IFTTT
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