Indoor cycling can be described as a cycling class that aims to deliver complete body workout that helps you burn fat and achieve intense cardio results. A 45 minute workout can help you burn as much as 700 calories depending upon your strength level and body weight.
from ezaine1 http://ift.tt/1suqfP7
via IFTTT
from ezaine1 http://ift.tt/1suqfP7
via IFTTT
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