A strong and toned core is the key to good health and good looks. And, the secret to it lies in exercising regularly. Crunches are hailed as the best exercise to condition the abdominal muscles, but they are not the only ones. Given is a list of the 7 best ab exercises. When used in combination, they offer intensity, variety and challenge making it the best workout to burn and shape up stubborn belly fat.
from ezaine1 http://ift.tt/UYY3oL
via IFTTT
from ezaine1 http://ift.tt/UYY3oL
via IFTTT
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