CrossFit is a fitness training regimen that is the brainchild of Coach Greg Glassman. He has spent decades in crafting and fine tuning the many aspects of the fitness program. CrossFit has been designed to give people the challenge that they need in order to become physically fit. It is not easy, and no one can claim that it is a simple operation to undertake. It is one of the most challenging (if not the most challenging) workout regimen available on the planet.
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