Battle Rope workouts are awesome for burning calories and losing fat. The combination of cardio and strength provides for a great fat burning, muscle building workout. Check out this article about how to use Battle Ropes and a high intensity Battle Rope workout!
from ezaine1 http://ift.tt/1kHE8qx
via IFTTT
from ezaine1 http://ift.tt/1kHE8qx
via IFTTT
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