31 Workouts In 31 Days

If you've never used a monthly wall calendar, you may really find them to be a useful tool to help you stick with a particular goal you want to strive to meet. For this challenge I determined a workout would need to be at least one hour in duration with some type of elevated heart rate activity. To help maintain inspiration to get the same number of workouts as there were days in the month, diversifying my activities really helped me stick with it.



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