Riding a bicycle is a fun and rewarding way to exercise. It has many health benefits, but there are risks to bicycle riding as well. Here are the health risks and benefits to riding a bike. Health Risks of Riding a Bike Even the most experienced bike rider can have a fall. This can cause a minor scrape of the knee to even more serious injuries like broken bones or even head injuries. This is why it's important to wear a helmet and other protective gear. Accidents do happen, but the key will be mitigating the damages with proper protective gear.
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